Holistic Lifestyle Coaching

Rather you are seeking support with mental, spiritual, or physical empowerment, I want to help you! Finding a sense of well-balanced completion within self is vital for personal success. Having the ability to be open and honest about where you are at and where you want to be does not always come as easy as we'd like with those that are closest to us. That is where the support of a life coach comes in. 

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These sessions are provided with a complimentary, brief initial consult to get an idea of your desired goal for our first session together. Some discussions may include (but not limited to):

• Mind: 

  • addressing and overcoming stress in your life​

  • tools and techniques to envision the life that you desire

  • accountability through journaling, vision boards, positive daily affirmations, and prayer/meditation

• Body: 

  • feeling fit from the inside out​

  • resources and tools to achieve and sustain a fit and healthy lifestyle

  • individual and group challenges for accountability of healthier living (**receive a discount on membership to access group forum discussions for some challenges)

• Spirit:

  • discovering your inner peace through loving your inner self​

  • Find support in your own healing process and personal growth, recognizing self-worth and value

  • Understanding spirituality (self) beyond religion (practice) (**receive a discount on membership to access certain group forum chats and video content for some related topics of discussions) 

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Let's see how I can help you today via a virtual or in person session (based upon availability).